Amount of Phenylalanine in Seeds, lotus seeds, raw

Nut and Seed Products

In 100 g (Grams) of Seeds, lotus seeds, raw there is 0.206 g of Phenylalanine. Change amount

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Seeds, lotus seeds, raw.

Egg, white, dried, powder, stabilized, glucose reduced	5.181 g	5.18%
Egg, white, dried, stabilized, glucose reduced	5.129 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.837 g	4.84%
Egg, white, dried	4.736 g	4.74%
Soy protein isolate	4.593 g	4.59%
Soy protein isolate, potassium type	4.593 g	4.59%
Soy protein concentrate, produced by acid wash	3.278 g	3.28%
Soy protein concentrate, produced by alcohol extraction	3.278 g	3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.275 g	3.28%
Seeds, cottonseed flour, low fat (glandless)	3.103 g	3.10%
Seeds, cottonseed meal, partially defatted (glandless)	3.057 g	3.06%
Beverages, Protein powder soy based	2.958 g	2.96%
Whale, beluga, meat, dried (Alaska Native)	2.947 g	2.95%
Seaweed, spirulina, dried	2.777 g	2.78%
Egg, whole, dried, stabilized, glucose reduced	2.721 g	2.72%
Peanut flour, defatted	2.705 g	2.70%
Seeds, sesame flour, low-fat	2.658 g	2.66%
Seeds, cottonseed flour, partially defatted (glandless)	2.55 g	2.55%
Egg, whole, dried	2.53 g	2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.473 g	2.47%

Seeds, lotus seeds, raw is a type of Nut and Seed Products. The most significant nutrients in Seeds, lotus seeds, raw are listed below.

Water	77 g	77%
Energy (calorie)	89 kcal
Energy (joule)	372 kJ
Protein	4.13 g	4.13%
Total lipid (fat)	0.53 g	0.53%
Ash	1.07 g	1.07%
Carbohydrate, by difference	17.28 g	17.28%
Calcium, Ca	44 mg	0.04%
Iron, Fe	0.95 mg
Magnesium, Mg	56 mg	0.06%
Phosphorus, P	168 mg	0.17%
Potassium, K	367 mg	0.37%
Sodium, Na	1 mg
Zinc, Zn	0.28 mg
Copper, Cu	0.094 mg
Manganese, Mn	0.621 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.171 mg
Riboflavin	0.04 mg
Niacin	0.429 mg